Freestyle/disco is an extremely popular form of dance in the UK today. In involves runs, spins, kicks and leaps as well as many other diverse steps and movements with lots of different arm and hand actions. The music is quite fast, and the routines are danced around the floor, allowing dancers of all ages to use freedom of expression to enhance their style. Each disco class has a set routine however if you wish your child to enter competitive disco then each dancer has their own specific routine choreographed by their teacher and to their ability. This dance form is energetic fun for all and is a great way to keep fit.

Rock n Roll is a lively, uninhibited and very physical version of the Jitterbug from the Buddy Holly days. However from the basic jive action this form of dance has evolved to a more energetic level with lifts and flips incorporated into the routine. Again on each class there is a basic routine but once in competition this becomes a more complex array of steps and turns. A fun and exhilarating dance form enjoyable for the more energetic.