Keep fit is what it says it is, although this can be done in many ways from your traditional class. To make keep fit more enjoyable different forms have surfaced with the latest crazes being Zumba and Disco'cise. Both are unique in their own way, with Zumba having an African Caribbean feel and lots of fun to the reggae beats while the Disco'cise is just as exhilarating but to the more popular 70's and 80's music.

Each class is in a studio with low lighting and disco lights to give you the comfort of privacy and the feel of a party atmosphere. So ladies and gents don't be bashful come along and join the party while at the same time shedding those pounds.